CLASS DESCRIPTIONS
FORM Reformer
FORM ADVANCED Reformer
FORM Reformer
Perfect for beginners or those looking to refresh their Pilates fundamentals, our FORM Reformer class focuses on the foundational movements and techniques of Reformer Pilates. You’ll learn proper form, alignment, and breathing, setting a solid groundwork for your Pilates practice. This class emphasizes controlled movements and core engagement, ensuring a safe and effective workout.
BURN Reformer
FORM ADVANCED Reformer
FORM Reformer
Get your heart pumping and your muscles burning with our high-energy BURN Reformer Class. Using the jumpboard and various props, this class combines traditional Reformer exercises with cardio intervals for a full-body workout. Improve your cardiovascular fitness, increase your stamina, and burn calories while still focusing on core streng
Get your heart pumping and your muscles burning with our high-energy BURN Reformer Class. Using the jumpboard and various props, this class combines traditional Reformer exercises with cardio intervals for a full-body workout. Improve your cardiovascular fitness, increase your stamina, and burn calories while still focusing on core strength and control. Ideal for those looking for a dynamic and invigorating session.
FORM ADVANCED Reformer
FORM ADVANCED Reformer
FORM ADVANCED Reformer
Take your Reformer Pilates practice to the next level with our FORM ADVANCED Class. Designed for those who have mastered the basics, this class introduces more complex exercises and faster-paced sequences. Expect to build strength, balance, flexibility, and endurance while challenging your core stability and control. Perfect for those seeking to deepen their practice and push their limits.
DEFINE Reformer
FORM ADVANCED Reformer
FORM ADVANCED Reformer
Build muscle and enhance your overall strength with our DEFINE Reformer Class. This class emphasizes controlled and repetitive movements using heavier springs and various props to challenge your muscles. You'll work through a series of exercises targeting all major muscle groups, promoting lean muscle growth and improved muscle tone. Perf
Build muscle and enhance your overall strength with our DEFINE Reformer Class. This class emphasizes controlled and repetitive movements using heavier springs and various props to challenge your muscles. You'll work through a series of exercises targeting all major muscle groups, promoting lean muscle growth and improved muscle tone. Perfect for those looking to increase their strength and add a challenge to their Reformer Pilates practice.
FORM FOUNDATIONS Reformer (NEW)
FORM FOUNDATIONS Reformer (NEW)
FORM FOUNDATIONS Reformer (NEW)
New to Pilates? Start here! FORM FOUNDATIONS is a 40-minute beginner-friendly class designed to help you build confidence and a strong foundation in Reformer Pilates. The first 10 minutes focus on learning the Reformer equipment, Pilates breathwork, and core principles, ensuring you feel comfortable and supported. From there, we transitio
New to Pilates? Start here! FORM FOUNDATIONS is a 40-minute beginner-friendly class designed to help you build confidence and a strong foundation in Reformer Pilates. The first 10 minutes focus on learning the Reformer equipment, Pilates breathwork, and core principles, ensuring you feel comfortable and supported. From there, we transition into a gentle, contemporary Pilates flow, allowing you to put your newfound knowledge into practice. This class is perfect for beginners looking to establish proper form, alignment, and body awareness in a welcoming and approachable setting!
BURN Mat
FORM FOUNDATIONS Reformer (NEW)
FORM FOUNDATIONS Reformer (NEW)
Get ready to sweat in our high-energy BURN class! This cardio-infused session combines the precision of Pilates with dynamic, heart-pumping movements, all under the warmth of infrared heaters set to 95 degrees. Expect a blend of contemporary mat Pilates exercises and quick transitions to keep your heart rate elevated and your muscles burn
Get ready to sweat in our high-energy BURN class! This cardio-infused session combines the precision of Pilates with dynamic, heart-pumping movements, all under the warmth of infrared heaters set to 95 degrees. Expect a blend of contemporary mat Pilates exercises and quick transitions to keep your heart rate elevated and your muscles burning. Perfect for those looking to add a cardiovascular challenge to their Pilates practice, this class will leave you feeling invigorated, energized, and sweaty.
FORM Mat
FORM FOUNDATIONS Reformer (NEW)
DEFINE Mat
Experience the perfect blend of traditional Pilates principles and dynamic, contemporary movement in our FORM class. This fast-paced session emphasizes precision, control, and breath, helping you refine alignment, improve posture, and strengthen the mind-body connection. Designed for all levels, FORM enhances flexibility, boosts circulati
Experience the perfect blend of traditional Pilates principles and dynamic, contemporary movement in our FORM class. This fast-paced session emphasizes precision, control, and breath, helping you refine alignment, improve posture, and strengthen the mind-body connection. Designed for all levels, FORM enhances flexibility, boosts circulation, and supports detoxification—all under the invigorating warmth of our 95-degree infrared heaters.
DEFINE Mat
FORM FOUNDATIONS Reformer (NEW)
DEFINE Mat
Build strength and sculpt your body with our DEFINE class. This session focuses on muscle toning and strengthening, using resistance bands, hand weights, and your own body weight, all enhanced by the benefits of infrared heaters set to 95 degrees. Each exercise is designed to enhance muscle definition and improve overall strength, with a
Build strength and sculpt your body with our DEFINE class. This session focuses on muscle toning and strengthening, using resistance bands, hand weights, and your own body weight, all enhanced by the benefits of infrared heaters set to 95 degrees. Each exercise is designed to enhance muscle definition and improve overall strength, with a special emphasis on core stability. Ideal for those wanting to increase muscle tone and power, this class provides a challenging and rewarding workout.
