Embrace the fundamentals of Pilates in our FORM class. This session follows the traditional Pilates method, focusing on precision, control, and breath. Using classical Pilates props, this class is perfect for those looking to deepen their practice and master the core principles of Pilates. Ideal for all levels, FORM emphasizes alignment, posture, and the mind-body connection, providing a balanced and mindful workout.
Get ready to sweat in our high-energy BURN class. This cardio-infused session combines the precision of classical Pilates with dynamic, heart-pumping movements. Perfect for those looking to add a cardiovascular challenge to their Pilates practice, this class will leave you feeling invigorated, energized, and sweaty.
Take your Reformer Pilates practice to the next level with our FORM ADVANCED Class. Designed for those who have mastered the basics, this class introduces more complex exercises and faster-paced sequences. Expect to build strength, flexibility, and endurance while challenging your core stability and control. Perfect for those seeking to deepen their practice and push their limits.
Build strength and sculpt your body with our DEFINE class. This session focuses on muscle toning and strengthening, using resistance bands, hand weights, and your own body weight. Each exercise is designed to enhance muscle definition and improve overall strength, with a special emphasis on core stability. Ideal for those wanting to increase muscle tone and power, this class provides a challenging and rewarding workout.
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